Carnivore Joy
Carnivore Joy

Carnivore Joy

Meat, butter,
and a body that
finally works.

I lost nine kilos in nine weeks — and that was the smallest of the changes. Here is everything I have learned since: recipes we actually cook, tools we actually use, and honest notes from my own kitchen.

Two thick ribeye steaks with melting butter searing over glowing charcoal on a grill

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Who is writing this

I was 59, overweight and doing everything the food pyramid told me to. Nine weeks of eating meat undid years of it. I am not a doctor — I am someone who kept notes.

Britt Malka

Read my story

Still deciding whether meat-only is mad?

Read what actually happened to me — the good weeks, the hard first fortnight, and the side effects nobody warns you about.

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